Ayurvedic Home Remedies for digestive disorders


There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

1. In Indigestion
Ingredients:
Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1''
Method of preparation:
Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow's ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

2. In Diarrhea
Ingredients:
Rice -1/2 cup
Water -- 4 cups
Ginger paste -- 1/2 spoon
Salt to taste
Pomegranate juice: ½ cup
Method o... [more]

In this day and age that is packed with indoor activities -- like video games, the internet, and endless television shows, a trampoline can be a valuable asset to the family. A trampoline allows your children to have an outlet for their energy -- and to get exercise.



By using an outdoor trampoline, children have a place to go relax, have fun, and get in better shape. It is not only children that can benefit from a trampoline. Adults can use it too, and it is a great method for exercise and enjoyment -- bouncing on an outdoor trampoline can provide many benefits to people of all ages. Trampolining is an excellent way to get fitter and healthier. You can improve your strength, flexibility, balance, co-ordination, agility and confidence.



Trampolines are a source of real fun for self and family. However, it is very valuable if one knows exactly what shape, size or type of trampoline, the different safety precautions one needs to take f... [more]

When people think about ab exercise, they tend to think about getting a six-pack, flattening their stomach and generally looking better. Your abs, however, aren't just there for looking good -- there are far more reasons to exercise them than that!

Your abs -- that is, your abdominal muscles -- are some of the most important muscles in your body. They protect your stomach, liver, kidneys, spleen, colon, and much more besides. In fact, your abs has some role in almost every movement you make, meaning that they are some of the most important muscles you possess.

One of the best reasons to do abs exercise is that it not only helps to prevent abdominal pain, but also helps with back pain as well, as strong abs allow you to sit up straight easily and prevent back strain. A little effort now can save you a lot of pain (and money) later on down the line. Even if your back has already gone, ab exercise can help to relieve some of the pain by taking some of the weight ... [more]